Bio
Hi, I’m Lani, of Lani Muelrath Fitness International, devoted to empowering entrepreneurial women with the tools to multiply your energy, quickly get your weight and body shape in gear, and move your business and life forward – while realizing the fitness freedom of your dreams.
I have earned the reputation of being clear, effective, and to-the-point about what works.
And being able to show you exactly how to get it.
If you are ready to get the fitness job done, with clarity and refreshing directness and a simple, straightforward system, you’ve come to the right place.
Background
As a teacher, physical educator and fitness trainer for over 30 years, I have had the privilege and pleasure of working with countless individuals in their quest for health and well-being.
These opportunities come in a variety of formats, from my regularly scheduled classes and personal training in California, to fitness events, coaching and retreats nationwide.
Certified to instruct and experienced in teaching a wide variety of modalities, I specializing in teaching techniques that exemplify an energizine, body-friendly, holistically transformational, highly successful – with lasting results – approach.
It is my practice to provide a platform of education, instruction, inspiration and support that has brought and continues to bring countless others to their own success when it comes to health, fitness, and overall well-being.
Let’s Get Physical: How I Got Started
My movement roots are in Dance and Yoga. These positive experiences led to my studies and eventual advanced degree and certifications in fitness and physical education instruction. Thus, I gained certifications and expertise to teach in not only these dimensions, but also Multiple Dance Forms, Pilates, T-Tapp, and many variations of Aerobic Fitness and Resistance Training, which led to my recruitment by the Northwest Women’s Health Clubs in Washington to create and develop their Women’s Fitness Department.
But most importantly, my specialty is synergizing smart exercise, sound nutrition, and mental mastery about it all so that you can get the job done. Clarify what you really want, get your mindset in gear, and take ACTION that brings success.
My fitness approach is holistic, and I firmly believe that when you “Master Your Fitness…You Move Your Life Forward!”
“Change Your Mind…Change Your Body….Change Your Life!” ~Lani
| Lani is recipient of the
Golden Apple Award for Excellence in Academics and Outstanding Performance in Instruction, Butte College, California. |
~Credentials, Certifications, Degrees and Qualifications~
- San Francisco State University Kinesiology, Guest Lecture, 2007 -
- M.A. Physical Education, CSU Chico
- Associate Faculty Butte College Physical Education since 1975
- Pilates-Based Instruction: Physicalmind Institute:
- American Council on Exercise Certification (ACE) since 1986
- T-Tapp Trainer Certification 1999
- B.A. Fine Arts CSU Chico, with emphasis in Dance
- Physical Education Teaching Credentials, College and Secondary Level
- Certified Online Instructor Training (COIT) certification, completed January 2007
- Hatha Yoga Teaching Credential
- Multiple Subjects Teaching Credential, CA
- Full-Time Faculty, Durham Unified Schools, Durham, CA 1989 – 2007
~Television/Media~
- Fitness Expert, Dr. John McDougall Health and Medical Center, 2009 –
- “The Inner Game of Fitness” on Spiritual Physique Radio, August 2009
- “Midlife Fitness Mastery” on Midlife Matters, Blog Talk Radio, August 2009
- Healthy Living Examiner for San Francisco at Examiner.com 2009 -
- Featured in Fit and Fabulous in 15 Minutes, by Teresa Tapp with Barbara Smalley, from Ballantine Books,
- Chico Enterprise Record, “A Finely Tuned Machine” May 2005
- Paradise Post, “Can You T-Tapp?” March 2004
- UPN TV Sacramento Morning T-Tapp Fitness segment, January 2003
- Featured in T-Tapp Total Workout and Basic Workout Plus Videos
- Women’s World Magazine, August 2001
- Women’s Fitness International Magazine, Septmember 2000
- Created, Produced and Starred in “Lani’s All Heart Aerobics” for CBS TV.
- Fitness Reporter, KHSL TV/CBS Chico, California
