Q) What are Fit Quickies?

A) Fit quickies are quick audio workouts of targeted, body-shaping moves.  Fit Quickies laser in on those areas that are most difficult to shape.

You know what I’m talking about:

• lower belly
• above the belt line
• top of the muffin
• inner thighs
• seat droop
• hamstrings – (where the heck did they go?)
• triceps flap

You get the idea.

These areas have something in common. They are largely unused during the course of our regular daily activity.

As a matter of fact, in some cases they have simply checked out. Why work when you don’t have to?

Which is why I target them with Fit Quickies. I show you simple, quick exercises that will bring these muscles rapidly into play.

Q) What is included in my Fit Quickie purchase?

A) You will receive Two mp3 tracks with each Fit Quickie purchase:

1. the Instructional Track with details of the Fit Quickie exercise you purchased
2. the Practice Track with guided practice, including form checks and full sets of repetitions.  These can easily be stacked in your ipod for additional sets;  or budied with other Fit Quickies to vary your Fit Quickie sessions!

Q) In what format are Fit Quickies delivered after purchase?

A) The Fit Quickies are in mp3 format to be downloaded after purchase. Directly upon purchase, you will receive a confirmation email.  After you confirm this email, you will be emailed the links to download your Fit Quickie.

Q) You mention the principles of Fit Quickies. What are they?

A) Fit Quickies are grounded in principles that maximize body shaping as well as safety.

I call them PAIR: position, anchor, isolate, and repetition

The repetitions are designed as isolations intervals overload. That means we find the muscle(s) we’re targeting and focus in (isolate), work our repetitions (intervals) and go for some deep work with that muscle (overload!). Intense work in the muscles is how you change them. THAT is what we are after.

Each Fit Quickies Tutorial Track explains how the PAIR principles are applied for that particular Quickie. These principles are then reinforced and reflected in the Practice Track.

Q) How do I know which Fit Quickies to get?

You can choose the areas you’d like to target, and Fit Quickie them easily through the course of the day. Or put them together for an intense isolations overload workout. It’s up to you!

You can pick your favorites – or your most needed areas upon which to focus for targeted body shaping – and repeat them as often as you like during the week.

Perfectly flexible, targeted, and effective!

Q) What is the typical price of a Fit Quickie?

A) Fit Quickie #1 – including TWO audio track downloads – will have a lunch price of only $9.97.

Q) How many Fit Quickies are currently available?

A) Fit Quickie #1 is scheduled for release early January, 2010.  7 Seconds to a Flat Belly is an easy, powerful move targeting the area right below the beltline.

Bookmark me NOW!

Fit Quickies with Fitness Expert Lani Muelrath, M.A,

Launching January, 2010.