Fit Quickie #1: 7 Seconds To A Flat Belly

Fit Quickie #1:

the Audio Workout you’ve been waiting for

“7 Seconds to a Flat Belly”

Fit Quickie #1: 7 Seconds to a Flat Belly You’ve seen the video. You’ve asked for an easy, at home Workout. Now you can have both!

“This is an amazing exercise - not hard to learn, not demanding or tiring, easy to do – and the results rock!   I am a pretty slender person, although no great lover of sports.  The rest of my body never showed my laziness as I have a great metabolism, but my belly was sticking out. Now it’s so much better looking (meaning: it’s flat!) – and I’ve only been doing this for a week!  Awesome – thank you!” ~YouTubeReview

Try Before You Buy! Samples

Fit Quickie #1 Tutorial Track: Click here to hear the first 30 seconds of this track (Actual Tutorial length: 8:30)

Fit Quickie #1 Practice Track. Click here to hear the first 30 seconds of this track (Actual Practice Track length:

Fit Quickies™: Take your body shaping to a whole new

effective dimension.

More About “7 Seconds to a Flat Belly” (it isn’t my most popular You Tube video for no reason!)

Let’s face it.

That zone right beneath the belt line in front is almost a universal area of concern.

Unless you’re 13. And skinny.

What’s with the “pooch”, anyway?

As explained in the video, abdominal pooch is caused by more than just extra abdominal fat, though that of course is a big factor here. It is also due to prolapse of internal organs due to gravitational pull, AND to reduced muscle tone of the Transversus Abdominus muscle.

In brief, Abdominal Pooch makers are:

1. excess abdominal fat
2. prolapse of internal organs due to the effect of gravity
3. reduced muscle tone of the Transversus Abdominus muscle

Finding an easy to understand image of the TA muscle is difficult because it’s so well buried under all of the other abdominal muscles. Yes, the full set of abdominal muscles work together as a team, and it can be difficult if not impossible to isolate them completely.

However, the TA is head player when it comes to protecting the lower abdominal cavity from internal as well as external pressure. That’s why it tightens up when you cough, sneeze, or laugh. Or when you anticipate a punch in the stomach.

The TA muscle also provides trunk stability and keeps the waist tight. But if we don’t go out of our way to work the TA muscle, we lose the tight waist. And the trunk stability. And the flat belly.

See where this is going?

Fit Quickie #1 7 Seconds to a Flat Belly

Fit Quickie #1, 7 Seconds to a Flat Belly, is based upon the video of the same name.

The video gives you instruction, information, and the tools you need to do this powerful move.

So why the Fit Quickies™ Audios?

You asked, you got it!

With so many requests to put an at-home practice track to go with this video, that I’ve taken the time to do just that. And as noted in my The Story of Fit Quickies, this an other moves in my Fit Quickie arsenal are so easy to do anywhere, anytime – they are so doggone portable – that it is the logical choice for first out of the gate.

The result? NOW, you can have full coaching and count of this move, with form checks and motivational music, to pull into practice whenever you want. Plug and play. On your mp3 player, ipod, or computer. I’ll take you through the process. A full seven rounds of the 7 Seconds to a Flat Belly exercise.

And get that lower belly pooch on its way to taking a disappearing act – for good!

Here’s what you get with your Fit Quickie #1 purchase

1) The Fit Quickie #1 Tutorial Track (over 8 minutes)

2) The Fit Quickie #1 Practice Track with 7 full rounds of the exercise

Why not start getting a flatter belly TODAY?

Fit Quickie #1 and #2 Combo Special: Package price for 2

Details:

30-Day Personal Happiness Guarantee As always, I stand behind my work with a satisfaction guarantee. I am so certain that you are going to love Fit Quickies™ that if you are not completely satisfied, just contact me within 30 days of your purchase and I’ll return every cent. That’s my promise.