Fit Quickie #3: Triceps Triple Play
SPECIAL NOTE: Due to multiple requests, a package with Fit Quickie™ #1, #2, and #3 is also NOW AVAILABLE! (see order box below).
Fit Quickie #3:
How to get the back of your arms to stop waving when you do.
“Triceps Triple Play”
Between you and me:
- Are YOUR triceps behaving like you want them to?
- Do they continue waving goodbye to your friends, long after YOU do?
If your triceps – the muscles in the back of your upper arms – need some serious attention, then Fit Quickie #3 was made just for you.
Fit Quickie #3 In Action!
Fit Quickie #3 details….
Just like Fit Quickies™ #1 and #2, Fit Quickie #3 comes with TWO Audio Tracks:
1) a complete Tutorial Track, with all of the the instructional details, and
2) a Practice Track so that once you get the moves down, you can go right to your triceps workout over and over again, quick as a wink without having to sit through all of the details again.
And when you order Fit Quickies™ #3, in addition to receiving your download audios, you will be directed to secure, password protected page with a short Fit Quickie #3 Tips video for additional instruction. (see snapshot). How’s that for support?
Yes, that’s me in the video clip, thick in things with Fit Quickie #3, a favorite routine for keeping my triceps well behaved.
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“Triceps Triple Play” I understand I will receive two mp3 tracks: Tutorial Track and Practice Track PLUS a short online tips video for Fit Quickie #3 Fit Quickie #3, Launch Price of only $12.97
Fit Quickies™ #1, #2, and #3 Supershaper Combo Package only $32.97 $29 for all 3!
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Yes! Please send me Fit Quickie #3, 
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A Triceps Tale of Woe
“What’s THAT?”
During a teacher wellness program that I was teaching, Joanna, one of the participants, a second-grade teacher, ruefully relayed to us the story.
Apparently, while writing on the front board in her classroom, her loose triceps muscles set to flapping, catching a student’s curiosity to such an extent that he asked her, pointing to her triceps area, “What’s THAT?
Oof.
Have you ever felt like this? Like the back side of your arm was carrying on long after you’d quit waving?
Why The Triceps Lose Shape
Part of it really isn’t your fault.
The triceps muscle, unless we purposely challenge it, really does not get a lot of work in modern life.
Unless you are kneading bread regularly, or involved in some other activity that requires you to push against resistance, the triceps can pretty much check out of the action.
At least the level of action required to give it good shape. To take the flap out of the sail
This of course is complicated by body fat stores that, for many of us, seem to like to settle in this spot. Dietary planning will of course make a big difference.
But if you want to restore actual shape to the muscle and reduce the “flab” factor, or lack of muscle, then targeting this muscle with isolation and overload is a must.
There’s a reason it’s called “TRIceps”
The triceps muscle is named so due to its quality of having 3 different heads.
The long, the medial, and the lateral heads.
All 3 have their origin at different points in the arm or scapula, and join together to insert.
Together, these 3 play different and supporting roles in:
- extending the elbow
- extending the upper arm in a posterior direction
- pulling the arm in toward the side of the body.
To most effectively condition and shape the triceps, all 3 of these actions need to be addressed.
Which is exactly what Fit Quickie™ #3, “Triceps Triple Play” is designed to do.
But don’t take my word for it. Give it a shot.
What are you waiting for?
The sooner you start, the sooner you can be firing up those triceps.
And getting your arms all ready for the upcoming season. What have you got to lose?
Except for out-of-shape arms.
30-Day Personal Happiness Guarantee
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