Fit Quickies™ #2: Inner Thigh Squeeze and Tease
“Inner Thigh Squeeze and Tease”
Fast acting and fun, Fit Quickie™#2, Inner Thigh Squeeze and Tease, zooms right into the inner thigh to strengthen and shape these muscles.
You know what this one is all about. Thigh flap and flop is NOT a good feeling, and firming up muscle just plain feels good.
And feeling good, fit, and energetic is something I’m passionate about.
It’s easy, fun, effective and easy.
One of my favorite fitness toys - the playground ball! I use it for Fit Quickie#2, though you can use a pillow or piece of foam rubber as well.
As a matter of fact, you can work these in while sitting at your desk or computer. Just pop in the Practice Track for Fit Quickie #2, and you’re ready to go.
Inner thighs seem to lose condition just as fast – if not faster – than our other top challenge areas, such as the abdominal area and the back.
Inner thigh muscles play a big role in our every day movement. Walking activates them. Though not enough, over time, to keep them firm and lifted.
Yet they plan a critical role in the function – and appearance – of our legs and lower body
All the more reason to target them specifically.
Luckily they are easily to isolate so that you can directly affect the strength and shape of this muscle group.
The Leg Adductor Group: an inside lookIn the image (left) you can see that there is actually a whole team of muscles that work together in the task of leg adduction.
That means moving the leg inward toward the midline of the body.
Many of these muscles have other functions as well: rotating the leg inward and/or outward (depending on their attachments) and stabilizing the knee as well.
Quickiespic! Action shot of FitQuickie #2
The leg adductors also protect the groin area and play a role in position and health of the back due to the origins of their attachments, which you can get an idea of from the image.
Ready to get started?
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Try Before You Buy! Fit Quickie #2 Tutorial Track: Click below to hear the first 30 seconds of this track
Fit Quickie #2 Practice Track. Click below to hear the first 30 seconds of this track |
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Fit Quickie #1 and #2 Combo Special!
Yes! Please send me Fit Quickie #1 and Fit Quickie #2 I understand I will receive four mp3 tracks: Fit Quickie #1 Tutorial Track and Practice Track, PLUS Fit Quickie #1 Tutorial Track and Practice Track
Fit Quickie #1 and #2 Combo Special Price only $19.95 $17.97
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