More about Lani, Fit Quickies™, and your FREE Special Report
New to the Fit Quickies™ Collection: #6 Thigh Warriors #7 Kickstand Curl #8 Hot Seat!
PRESENTING: The ALL- New Fit Quickies™ Express 50 Track*
Including Fit Quickies™ #1 – #8 in one, tightly edited, 50 minute audio!
*FQ Express 50 is only available with the Fit Quickies™ Better Bodies 4 Busy Women Bundle
| NEW Fit Quickies™ Bundles!
Supershaper Bundle Fit Quickies™ #6, #7, & #8, and Better Bodies 4 Busy Women Bundle Fit Quickies™ # 1 – #8, inclusive Your delicious choice AND Special Bonus Gifts! |
Conveniently bundled in a 3-pack pack so you can target lower core muscles, thighs and seat to maximize targeted workout time…and make a stunning body shaping difference! Or team these with Fit Quickies™ #1 – #5, in the new Better Bodies 4 Busy Women Bundle and you have the makings of a complete activity set that can be snapped out in one session or injected into your day to turbo charge your energy and productivity while shaping your body – in only minutes each time.
Fit Quickie #6: “Thigh Warriors”
Imagine….
- beautifully sculpted legs
- rock solid thighs
- spring in your step, and
- burning calories at a premium during very little workout time
Sound good? Then Fit Quickie #6: “Thigh Warriors” has got to be a part of your plan.
Just between you and me, the fastest way to ramp up your energy and get yourself moving for the day’s tasks are to challenge the large muscles in your legs.
And believe me, this one will do it. Boy will it.
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Hi Lani! My favorite Fit Quickie so far is the Topless Muffins – but there isn’t a single one that I don’t like!! It is easy to see ourselves in the mirror from the front – but sometimes that back view is scary, and I like knowing that I’m working to make the rear view of me isn’t scaring people! LOL!! Let’s see, my favorite of the newest collection – I’m really looking forward to the Hot Seat! Again, it seems that is a hard area for me to target, and it needs some more help to stop its southward migration. Finally, what I like best about Fit Quickies – I love that I know they are targeted to a certain area I need to work and that they WORK! While I can fit in short exercise spurts in the day, I was just doing whatever came to mind, but not really in a focused way. This allows me to organize what I am doing and spread my time around to different areas. I also LOVE that I have some I can put on my iPod and take on vacation. With a family, heading down to the workout room is rarely possible for me. Even when we home, as a homeschooling mom it can be very hard to carve out a chunk of time to exercise. These “quickies” fit the bill – portable for travel, and do not require significant space/equipment. Sure, going to a gym would work – but I can’t do it! I am looking forward to the release of the next three – what a wonderful idea to have guided exercises that do not require a DVD player! I admit, when I first heard about them I was very hestitant – I’ve spent money on exercise items in the past and then didn’t do them. But this has been well worth the price. I’m hoping to enroll in the Fit Deam Inner Circle sometime soon – it sounds like the perfect thing to help me reach my next level of fitness. Thanks! Angela |
Why Should You Work The Quads?
The Thigh Warriors sequence targets the quadriceps muscle group.
Commonly known as your “quads”, the quadriceps femoris (which is Latin for “four-headed… of the femur”), is a large muscle group that includes the four prevailing muscles that run down the front of your thigh.
The quadriceps extend the knee join as well as help to flex the hip joint, and forms a large mass which covers the front and sides of the femur. It is the strongest and leanest muscle in the human body.
Why should you want to hit the quads?
For one, these are among the largest muscles on your body.
Which means that every time you challenge them with action you are burning lots of calories.
Snapshot of Thigh Warriors in practice: watch those thighs change!
The payoff is big.
This exercise also strengthens the knee joint.
Thigh Warriors fills the description of “quick, targeted” that is signature Fit Quickies™. You will feel these right away. And it doesn’t take many repetitions.
When you order Fit Quickie #6, you will receive the following files which can be played on your computer, mp3 player, or ipod.
- Audio mp3 file of the Fit Quickie #6 Tutorial Track
- Audio mp3 file of the Fit Quickie #6 Practice Track
PLUS BONUS GIFTS!
Video download of Fit Quickie #6 Form Tips
BRAND NEW Fit Quickies™ Feature!
Video download of Fit Quickie #6 Practice – with all repetitions!
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I love, love, love Fit Quickie #1 7 Seconds to a Flat Belly! I love it for so many reasons, including ease of use (anywhere, anytime!), the improvements to posture and breathing and, of course, how quickly it flattens out the belly! The two Fit Quickies I am most excited about are #6 and #8…those are definitely the two toughest areas for me to whip into shape! I love the Fit Quickies…they’re innovative, easy to incorporate into your day or to combine for a great shaping workout! Thank you! Melissa Gaines, Bank Executive, SC
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Fit Quickie #7: “Kickstand Curls”
The secret to laser-focused abdominal challenge for maximum results in minimum time – just what you ordered
Fit Quickie #7: Kickstand Curls, Variation
And somehow “feeling” the work can be more elusive than, say, working the larger muscles of the legs. It can take us longer to connect with the “feel” of training these muscles than any other muscles in the body.
There’s a reason for this. Actually a couple.
- The abdominal muscles are thinner than other major muscles.
- The abdominal muscle group easily loses conditioning if not sufficiently and regularly challenged.
This smaller mass can make it more challenging to connect with the workload you place on them – and it may take a little more time of sending the signal from the brain to the muscle, especially when they are weak.
Yet with just a little practice, you’ll be able to zero in on the abdominals and feel them just seconds into the workload. Trust me.
The Secret Is In The Positioning
With Fit Quickie #7, Kickstand Curls, you’ll set effectiveness up from the start by virtue of the way you place your body as well as utilize the breath to activate the muscles deep in the abdomen.
Application of Research
Abdominal muscles - ALL are targeted with Fit Quickie #7!
When designing Kickstand Curls variations, I reviewed the current research literature extensively. I was determined to find out what positions and exercises for the abdominals were proven most effective in activating the abdominal muscles.
Then I combined them with my extensive training and experience with anatomical alignment and positioning to bring them to you in a simple sequence.
With Kickstand Curls and the variations I have for you, you will cut through the guess work of muscle isolation and get right to the heart of the matter with your first reps.
And getting down to business is critical when it comes to the fact that you don’t have time to mess around, and at the same time you KNOW how much better you look and feel when you’ve targeted those muscles above, below, to the sides of, and right under the belt line.
When you order Fit Quickie #7, Kickstand Curls, you will receive the following files which can be played on your computer, mp3 player, or ipod.
- Audio mp3 file of the Fit Quickie #7 Tutorial Track
- Audio mp3 file of the Fit Quickie #7 Practice Track
PLUS BONUS GIFTS!
Video download of Fit Quickie #7 Form Tips
B RAND NEW Fit Quickies™ Feature!
Video download of Fit Quickie #7 Practice – with all repetitions!
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My favorite Fit Quickie is number three – Triceps Triple Play – I think they are great – I love the way my upper arms feel and the added strength I’ve gained from it. I think the one I’m looking forward to the most is Fit Quickie # 7 – I do enjoy the inner thigh squeeze (#2) , so I think this one will simply complement that. I love the FQ’s because they are just that – fit, and quick – I can do them anywhere I want, even in the bathroom at the University – (#1) – looking forward to the new set! ~ Grayce Beck, owner, Laura’s Lathers Luxury Products for the Home |
Fit Quickie #8: “Hot Seat!“
Not only does this little gem put the finishing touches on the first collection of Fit Quickies™ which includes #1 through #8, it puts the perfect finish on your workout.
AND it stands on its own as a quick energizer for any time during the day.
I call it one of my “instant invigorators”!
The gluteals – and hamstrings – are notoriously underdevel oped in women. This results in back pain, poor posture, and quite frankly, a backyard wanting in shape and power.
And between you and me, there is nothing as energizing as having muscle vitality “back there”. Am I right? Strong seat muscles are deeply connected with so many coveted elements: energy, beauty grace of movement, and how you fill your jeans, plain and simple.
And here’s the best part. Hot Seat! is so much fun you won’t want to stop when the track is finished.
PLUS Hot Seat! is very versatile. Mixed and matched with any of your other favorite
Fit Quickie #8 "Hot Seat" in energizing action
activities or workouts, or just plain pulled out for a quick bite of vitality at any time during the day.
When you order Fit Quickie #8, Hot Seat!, you will receive the following files which can be played on your computer, mp3 player, or ipod.
- Audio mp3 file of the Fit Quickie #8 Tutorial Track
- Audio mp3 file of the Fit Quickie #8 Practice Track
PLUS BONUS GIFTS!
Video download of Fit Quickie #8 Form Tips
BRAND NEW Fit Quickies™ Feature!
Video download of Fit Quickie #8 Practice – with all repetitions!
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 Fit Quickies™ #6, #7, & #8 Bonus Video Tips and Video Practice Track also included
I understand I will receive:
Tutorial Track and Practice Track each for “Thigh Warriors”, “Kickstand Curls”, and “Hot Seat!” PLUS Bonus Gifts:
Fit Quickie #6, #7, and #8 Bundle Price ONLY $60 $55
Note: you can use ANY cc securely via Paypal NOTE: Upon completion of your order, you will be receive an email with an important order confirmation link within. Please click on the confirmation link in the email to receive your download links and get your hands on your Fit Quickies™!
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Yes! Please send me the Fit Quickie #6, #7, and #8 Bundle
 Lani, just wanted you to know that the Fit Quickie Express 50 kicked my *** yesterday morning! It’s fabulous! I love the momentum of it. Wowza! I woke up this morning sore, sore, sore.
Anyway, FQ50 is amazing! Can’t wait to get to it again tomorrow. I’m very glad that all the stretching instruction is still there. I used your 12 minute Lani’s Dessert track right after the 50 Express. The perfect ending! Thanks! ~ Jennifer Dove Writer/Dancer/Teacher, Maryland |
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Yes! Please send me the Fit Quickies™ Better Bodies 4 Busy Women Bundle That means all 8 Fit Quickies™! Fit Quickies™ #6, #7, & #8 Bonus Video Tips and Video Practice Track also included I understand I will receive:
Tutorial Track and Practice Track each for
The ALL NEW
Fit Quickies™ Express 50 Track! Audio mp3 Track ($30 value) Fit Quickies™ Express 50 is Fit Quickies™ #1 – #8 edited into one, tight, supershaping 50 minute track. Play straight through for a targeted, body shaping workout OR break it up for instant invigorators peppered into a busy day
Better Bodies 4 Busy Women Bundle Price ONLY $130 $97
Note: you can use ANY cc securely via Paypal Note: Upon completion of your order, you will receive an email with an important order confirmation link within. Please click on the confirmation link in the email to receive your download links and get your hands on your Fit Quickies™!
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30-Day Personal Happiness Guarantee
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