Fit Quickies #4 and #5: Gorgeous Glutes and Hamstrings, and Topless Muffins
SPECIAL NOTE: Fit Quickies™ #4, #5 are arriving on the marketplace as a Super Shaper team.
And if you don’t already have Fit Quickies™ #1, #2, and #3, all five are available as a package at a reduced rate as well. To buy the Fit Quickies™ #1 through #5 Special Bundle, go to the bottom of this page.
Order FQ #4 and #5 TOGETHER and receive Bonus Gifts!
- Bonus Gift #1: Video Tips page and
- Bonus Gift #2: ipod movie download link
Fast Action XTRA Bonus! Purchase your Super Shaper package before May 7**, 2010 and receive:
3. Bonus Gift #3: Transcripts of the Audio Practice Tracks for Fit Quickies™ #4 and #5. That’s right, all the words in your hot little hands so you can get to the bottom of instruction even faster. After all, these 2 ARE for the “back yard”!
**Sorry! It’s after May 7, so the Fast Action Bonus #3 is no longer available. However, Bonus Gifts #1 and #2 ARE! Order now below.
And if you don’t have Fit Quickies™ #1, #2, and #3, all five are available as a package at a reduced rate as well. To buy the Fit Quickies™ #1 through #5 Special Bundle, go to the bottom of this page.
Here are more details about these two new gems, Fit Quickie #4 and #5:
Fit Quickie #4:
THE most effective strategy (research shows!) to isolate and target the back of the seat down into the legs for superior backyard shaping.
“Gorgeous Glutes and Hamstrings”
Between you and me:
- Are things out back going south? Or simply flattening out – even more than usual?
- Do they long for extra zip and power in your legs?
If your gluteals and hamstrings need some serious attention – and unless you’ve been target training them, I can guarantee they do – then Fit Quickie #4 was designed with you in mind.
Why Glutes and Hamstrings?
Glutes and hamstrings are very important muscles to target – and the reasons are many!
First, these muscles are at the top of the list for developing when it comes to shaping and sculpting a woman’s body. Women’s legs are beautiful, have such potential for amazing flow of shape; all it takes is some overload on the muscles to bring up those great curves through the back of the thigh and seat.
Second, the glutes and hamstrings are important core muscles that provide solid stability through the lower torso for all of your carriage and movement.
And finally, being among the largest muscle on the body, getting them fired up during your workouts means LOTS of muscle fiber engaged, which translates to burning calories at a premium.
I’ve designed Gorgeous Glutes and Hamstrings to bring to your workouts some very important research that was recently completed. On the Audio Tutorial Track for Fit Quickie #4, you’ll find out why.
Fit Quickie #4 In Action!
Fit Quickie #4 details…Just like all Fit Quickies, Fit Quickie #4 comes with TWO Audio Tracks:
1) a complete Tutorial Track, with all of the the instructional details, and
2) a Practice Track so that once you get the moves down, you can go right to your triceps workout over and over again, quick as a wink without having to sit through all of the details again.
And when you order Fit Quickies™ #4 and #5, in addition to receiving your download audios, you get a bonus gift. Upon purchase, you will be directed to secure, password protected page with a short Fit Quickie #4 and #5 Video Tips for additional instruction.
That’s a snag from Fit Quickie #4 Video Tips (above), a favorite for keeping the “backyard” where I want it.
Fit Quickie #5:
“Topless Muffins”
YOU know what I’m talking about.
That melt down at the back side of the waist. The top of the muffin.
With my workout toys for Fit Quickie #5
This move is also one of the best shapers I’ve ever found for the back and side of the seat.
VERY targeted, tiny moves, but big on performance. Plus it feels great on your back.
You may have done this move in other incarnations before. I just put my own signature “spin” on it to increase isolation and overload: the hallmarks of Fit Quickies™.
The muscles you will work for this keeper are rarely brought into big play in your daily activities – which is why targeting them with Topless Muffins makes such a difference in your profile.
Bottom line – pun intended – these 2 moves, Fit Quickies™ #4 and #5, have played a major role in the “backyard remodel” I’ve enjoyed in the last year. I know there’s been a change because of, well, not only the mirror, but the feedback I get from hubby and the clients I work with.
Between you and me, as The Busy Woman’s Weight Loss and Body Shaping Specialist, I’m used to being approached with a critical eye on my hinter parts, and frankly it doesn’t really bother me because I know what women are after.
And seeing what can be achieved with a little focused work is a real treat to share.
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Fit Quickies™ Package: #4, “Gorgeous Glutes and Hamstrings and #5, Topless Muffins I understand I will receive
Tutorial and Practice Tracks for Fit Quickie #4 Tutorial and Practice Tracks for Fit Quickie #5 PLUS
Bonus Gift #2:
Tutorial Tracks and Practice Tracks for Fit Quickies #4 and #5 SuperShaper Combo Package
Launch Price of only $29.97 $24.97
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Yes! Please send me the 
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Try Before You Buy! Audio clip from Fit Quickie #4 Tutorial: Audio clip from Fit Quickie #5 Tutorial: |
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